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    Home » Recipes » Mediterranean Recipes

    Lebanese Tabbouleh Salad

    Published: Apr 23, 2023 by Samantha Ferraro · This post may contain affiliate links · 3 Comments

    Jump to Recipe

    Lebanese tabbouleh salad is one of the most popular Mediterranean salads and for good reason! This herbaceous Middle Eastern salad bursts with bright flavors of fresh lemon juice, juicy tomatoes and loads of fresh herbs. Serve tabbouleh with just about anything, including crisp falafel and creamy hummus.

    Lebanese style tabbouleh salad with fine bulgur and lots of fresh parsley, mint and green onions.

    There are numerous styles of tabbouleh salad, but my personal favorite is Lebanese tabbouleh salad, which is heavy on the herbs and lighter on the grain. Tabbouleh (also spelled tabouli) is one of the most popular Mediterranean salads combining fresh parsley and mint, fine bulgur and sweet tomatoes, simply dressed with fresh lemon juice and extra virgin olive oil.

    The result is a healthy bulgur salad that bursts of fresh, zesty, and herbaceous flavors and pairs with just about any Mediterranean dish! Serve Lebanese tabbouleh salad with your favorite Mediterranean recipes, such as chicken shawarma skewers, on top of Mediterranean hummus bowls with creamy baba ganoush and warm pita bread.

    Jump to:
    • 🥗 Recipe Highlights
    • 📋 Ingredients
    • 🍋 Substitutions and Variations
    • ⏲️ Instructions
    • 📍 Recipe Tips
    • Recipe FAQs
    • 🥙 What to Serve Tabbouleh With
    • 🍅 More Hearty Salads
    • Lebanese Style Tabbouleh Salad

    🥗 Recipe Highlights

    • Authentic tabbouleh recipe that uses fine bulgur and loads of fresh herbs!
    • Full of fresh and bright ingredients, including ripe tomatoes, fresh parsley and fresh mint leaves.
    • Tabbouleh is an easy salad to prepare! There is no cooking involved and once you have all the chopping done, the rest of the recipe is just mixing and enjoying!

    📋 Ingredients

    Ingredients for tabbouleh salad, including fine bulgur, green onions and fresh mint.
    • Bulgur: Traditionally used in tabbouleh and quick to make. All you need is some boiling water and a few minutes.
    • Parsley: Lots and lots of fresh parsley! 1 large bunch of parsley leaves with any hearty, thick stems removed (save those for making stock). I prefer flat leaf "Italian parsley", but tabbouleh is perfect for curly parsley too.
    • Fresh Mint: Stems removed and roughly chopped
    • Green Onions: I like to use both the white and green parts, both give great flavor.
    • Tomatoes: Vine ripened or roma tomatoes are perfect. If the tomatoes are overly juicy, remove the seeds and pulp to not sog down the salad.
    • Olive Oil: This is the time to use the extra-virgin olive oil, the best tasting, fruity olive oil. My favorites are Paesano Olive Oil and Laudemio Olive Oil.
    • Lemon Juice: Fresh is best!

    See recipe card for full information on ingredients and quantities.

    🍋 Substitutions and Variations

    • Instead of flat leaf parsley, curly parsley is also traditionally used to make authentic tabbouleh.
    • For a gluten free alternative, substitute cooked quinoa instead of bulgur and make a hearty quinoa tabbouleh salad.
    • For more crunch, add finely diced Persian cucumbers into the tabbouleh salad.
    • Add more protein and include cooked black or brown lentils and make a filling lentil tabbouleh salad.

    ⏲️ Instructions

    1. Soak the Bulgur. Add the fine bulgur to a bowl and pour boiling water over. Place a sheet of plastic wrap on top of the bowl and let the bulgur steep, for about 20 minutes.
    2. Chop the ingredients. Remove any thick stems and chop the parsley leaves to a fine consistency and add that to a large bowl, along with the iced tomato, mint and green onions.
    3. Add the bulgur. Once the bulgur has plumped up and liquid has absorbed, fluff the bulgur with a fork and add the vegetable and herbs.
    4. Mix the tabbouleh salad. Season with salt and pepper and drizzle olive oil and lemon juice and mix well.

    📍 Recipe Tips

    • This is the time to use the best quality olive oil, such as extra virgin olive oil.
    • To make this ahead if time, prepare the bulgur, chopped parsley, onions and tomato. And just before serving, add the dressing and chopped mint.
    • Don't be tempted to use a food processor! Yes, there is a lot of chopping, bit it's worth it for authentic results. A food processor can bruise and wilt the parsley.
    Lebanese style tabbouleh salad with lots of fresh herbs, fine bulgur and fresh lemon juice.

    Recipe FAQs

    What is Lebanese tabbouleh salad made of?

    Lebanese tabbouleh salad is an herbaceous salad with fresh parsley, fresh mint tossed with fine bulgur and dressed with olive oil and fresh lemon juice.

    Is tabbouleh gluten free?

    Traditional tabbouleh that is made with bulgur is not gluten free. However, you can make a gluten free tabbouleh by substitute quinoa and making a quinoa tabbouleh salad.

    How long will tabbouleh last in the fridge?

    Homemade tabbouleh can last in the fridge for up to 3 days. As the tabbouleh salad sits, the tomatoes will begin to soften. Tabbouleh is best served fresh while the herbs and vegetables are firm and juicy.

    Does bulgur need to be cooked?

    You do not need to cook bulgur, but bulgur does need time to soak in hot water for the grains to plump. Add bulgur to a bowl and pour boiling water on top. Place a sheet of plastic wrap over the bowl and let it steep for 20 minutes until plump. When ready, most of the water should have soaked up, then fluff with a fork and you're ready!

    🥙 What to Serve Tabbouleh With

    Serve tabbouleh salad with crisp romaine leaves for serving or alongside grilled meats or fish, kebabs and dips!

    Serve tabbouleh salad alongside, Preserved Lemon and Yogurt Chicken, Turkish Red Pepper and Walnut Dip (Muhammara) and slow cooked lamb shawarma.

    • Shish Tawook (Grilled Chicken Skewers)
    • Chicken Shawarma Bowls
    • Turkish Kofta Kebab (Grilled Beef and Lamb Skewers)
    • A flavorful and colorful falafel bowl filled with fresh greens, Israeli chopped salad, homemade falafel and finished with a creamy tahini yogurt sauce.
      Mediterranean Falafel Bowl with Tahini Yogurt Sauce

    🍅 More Hearty Salads

    • Winter Wheat Berry Salad with Butternut Squash and Brussel Sprouts
    • Pearled couscous with colorful roasted vegetables.
      Israeli Couscous Salad with Roasted Vegetables
    • Quinoa Salad with Roasted Beets, Blood Orange and Feta
    • Fresh watermelon salad with crumbles of goat cheese, cucumber and finished with chopped pistachios.
      Watermelon Salad with Goat Cheese

    Love this recipe? Please leave a 5-star 🌟🌟🌟🌟🌟rating in the recipe card below & a review in the comments section further down the page.

    Lebanese tabbouleh salad topped with fresh lemon and green onions.

    Lebanese Style Tabbouleh Salad

    Samantha Ferraro

    LittleFerraroKitchen.com

    Lebanese Style Tabbouleh Salad is easy to make and so refreshing. Made with bulgur, fresh lemon juice, sweet tomatoes and lots of freshly chopped parsley.
    5 from 9 votes
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Total Time 20 minutes mins
    Course Salad, Side Dish
    Cuisine Mediterranean
    Servings 4 servings
    Calories 191 kcal

    Equipment

    • Nesting Bowls

    Ingredients
     
     

    • 1 ½ cups boiling water
    • ½ cup fine bulgur
    • 1 bunch of flat leaf parsley thick stems removed
    • 3 stems of green onions thinly sliced
    • 1 medium sized tomato seeds removed and chopped into ¼ inch cubes
    • ¼ cup fresh mint chopped finely
    • ¼ cup olive oil
    • 2 tablespoons fresh lemon juice
    • 1 teaspoon salt
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    Instructions
     

    • Add bulgur to a bowl and pour boiling water over. Place a sheet of plastic wrap on top of the bowl and let the bulgur steep. Meanwhile, prep the rest of the salad.
    • Remove any hard or thick stems from the parsley, gather up all the parsley leaves and start chopping until a fine consistency and add herbs to a bowl. You should have a good 1 cup of chopped parsley.
    • Add the sliced green onions, chopped tomato and mint and gently stir to combine.
    • Check the bulgur, it should have absorbed most of the liquid and be tender. Fluff with a fork and drain any excess water and add bulgur to bowl. (Note* the bulgur will just about double in size, so add less if you prefer a more herby salad like I do.)
    • Add olive oil, lemon juice and salt and gently toss again. Taste for seasoning and adjust as needed, more lemon juice or more bulgur for instance.

    Notes

    I prefer the Lebanese style tabbouleh, which is heavier on the herbs, so feel free to add more or less as preferred.
    This is the time to use the best quality olive oil, such as extra virgin olive oil. Other additions to tabbouleh is raw cubed cucumber for a more crunchy salad.
    To make this ahead if time, prepare the bulgur, chopped parsley, onions and tomato and just before serving, add the dressing and chopped mint.

    Nutrition

    Calories: 191kcalCarbohydrates: 15gProtein: 3gFat: 14gSaturated Fat: 2gSodium: 587mgPotassium: 161mgFiber: 4gSugar: 1gVitamin A: 337IUVitamin C: 6mgCalcium: 14mgIron: 1mg
    Did you make this recipe?Let us know by leaving a comment and 5 star rating!

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    Comments

    1. Stefanie says

      September 20, 2011 at 1:23 am

      5 stars
      I've never had tabbouleh before, but it looks delicious! Love the herbs with the lemons, and the tomatoes add great color to the greens!

      Reply
    2. Cassie @ Bake Your Day says

      September 20, 2011 at 12:11 am

      5 stars
      I love tabbouleh. I think my favorite is the lemon, mint and parsley all melded together. Yours is beautiful Samantha!

      Reply
    3. Stephanie @ Eat. Drink. Love. says

      September 19, 2011 at 2:54 pm

      5 stars
      Ohhh, this sounds yummy! I love tabbouleh and I love parsley so I would be all over this!! Can't wait to see pictures from the rest of your spread!

      Reply

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