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Home » Recipes » Breakfast

Butternut Squash Prosciutto Breakfast Hash

Published: Mar 31, 2016 · Modified: Oct 30, 2022 by Samantha Ferraro · This post may contain affiliate links · 2 Comments

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This Butternut Squash Prosciutto Breakfast Hash and perfectly cooked eggs, might be your new favorite brunch.

Butternut Squash Prosciutto Breakfast Hash via LittleFerraroKitchen.com

Who doesn't love eating breakfast!

Whole 30 teaches you to start your day with a healthy protein filled breakfast (just like a veggie filled fritatta would be perfect!) Did we get sick of eggs throughout the month?? No way...we enjoyed delicious veggie packed hashes all month long!

I'll be sharing some of the recipes we had through the month, but here is a general idea!

Whole30Recipes
Clockwise Top Left: PLAT salad with prosciutto and egg, Persian cauliflower "rice" with pomegranates and dates, Roasted tomato soup with speck, Tomatillo Avocado salsa with plantain chips, Egg and veggie hash with tomatillo avocado salsa.

And speaking of breakfasts, how can anyone get tired of eating butternut squash hash for breakfast? No one, never, ever. I could eat for all month long...and we did!

Butternut Squash Prosciutto Breakfast Hash via LittleFerraroKitchen.com

The key here is to prep and roast a bunch of veggies early in the week. I used them in breakfasts, salads and dinner sides. Once you throw in some cooked squash, spinach and prosciutto, just add eggs and you're set. And promise me you'll cook in nothing but cast iron for the rest of your life...it gives such awesome flavor and texture!

More breakfast ideas

  • Stuffed challah French toast is the epitome of a perfect sweet brunch recipe! Stuffed with sweet banana and dunked in the most flavorful custard, with warm cinnamon and a touch of vanilla.
    Stuffed Challah French Toast
  • Sephardic Spinach Pie with Parmesan and Feta
  • Vegetable and Pancetta Quiche with Potato Crust on LittleFerraroKitchen.com #GlutenFree
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Butternut Squash Prosciutto Breakfast Hash

Samantha Ferraro

LittleFerraroKitchen.com

A quick hash with prosciutto, butternut squash and perfectly cooked eggs.
5 from 6 votes
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Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 25 minutes mins
Course Breakfast
Cuisine American
Servings 2 servings
Calories 231 kcal

Ingredients
 
 

  • 4-5 strips of prosciutto chopped
  • 1 cup butternut squash cubed and roasted
  • 2 cups spinach
  • 4 eggs
  • Salt and pepper to taste
  • Ghee or olive oil for sauteing

Instructions
 

  • In a medium cast iron skillet (or any skillet you have), drizzle a bit of olive oil (or 1 Tb ghee) and place on medium heat.
  • Add diced prosciutto and cook until crispy and all fat is rendered.
  • Then add in the butternut squash and spinach and cook for 1-2 minutes until the spinach wilts and butternut squash is warmed.
  • Then use a spoon to make 4 indents into the hash. Crack an egg into a separate bowl (this is always a good idea just in case you get a bad egg) and then slowly pour the egg into its pocket. Lower the heat to medium-low and continue to cook the eggs until the whites are set. You may want to cover the pan with a large lid to help cook the top, for about 6-8 minutes (depending on desired yolk doneness).
  • Once done, enjoy straight from the pan or on a plate. This is also fabulous with hot sauce, salsa and avocado!

Notes

Please note that this hash is already made with cooked and roasted squash, which I can suggest making a head of time so breakfast can be an ease.

Nutrition

Calories: 231kcalCarbohydrates: 10gProtein: 15gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 338mgSodium: 257mgPotassium: 567mgFiber: 2gSugar: 2gVitamin A: 10735IUVitamin C: 23mgCalcium: 113mgIron: 3mg
Did you make this recipe?Let us know by leaving a comment and 5 star rating!

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Comments

  1. Blake says

    July 09, 2023 at 4:57 pm

    5 stars
    Easy and yummy for the entire family. Butternut squash is underrated it's really good especially when the little edges are crunchy. I made enough for leftovers and it was a great snack.

    Reply
  2. MrnMrsindkitchen says

    July 08, 2023 at 8:54 am

    5 stars
    What a great Saturday brunch. We love the combination of Prosciutto and butternut squash. Were going to do the Meyer lemon pancakes next.

    Reply
5 from 6 votes (4 ratings without comment)

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