Please note that this hash is already made with cooked and roasted squash, which I can suggest making a head of time so breakfast can be an ease.
Calories: 231kcal | Carbohydrates: 10g | Protein: 15g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 338mg | Sodium: 257mg | Potassium: 567mg | Fiber: 2g | Sugar: 2g | Vitamin A: 10735IU | Vitamin C: 23mg | Calcium: 113mg | Iron: 3mg