Black bean falafel is a twist on the traditional falafel and offers a South-West feel with added cumin and spicy jalapeno.
Middle east meets Tex-Mex today. 2 opposing food worlds collide and join together in a balance of tasteful and delicious falafel harmony.
May I present...Black Bean falafel!
Never...ever...use canned beans! Just don't even go there. Don't even think about it.
Because this will happen.
Just like the homemade falafel recipe, dried beans are best. I believe this is the only recipe where you don't have to cook the beans prior to cooking your recipe. The only thing is that you have to soak them for several hours. I just do it overnight and they are ready to go the next day. It is amazing to see the transformation from these small hard beans to plump ones.
I love the flavors of this falafel! Similar ingredients as with the classic falafel, but I pumped up the cumin a bit more and added in a small chopping of jalapeno to offer a "south west" kinda feel.
The beautiful salsa that accompanies is from my first heirloom tomato haul of the season. A simple salsa of gorgeous heirlooms, jalapeno, cilantro and lime juice is the perfect bright bite to counter the deep black beans and cumin. And the white spread is my standard cucumber-mint-yogurt dip that I make for just about everything!
For sake of confusion, I think it would be helpful to show the step by step even though it's basically the same thing as the classic falafel. Ahem...my point is...please don't used canned beans! lol
I hope you enjoy this recipe as much as me and please let me know how you liked it! And may I suggest subbing the pita bread for fresh butter lettuce cups? Delish!
Method:
1) Soak dried black beans and chickpeas overnight in a large bowl filled with water. The black beans will turn the water black, which is just fine.
2) The next day, drain the chickpeas and pulse them in a food processor until crumbly and there are no whole beans left. Transfer to a large bowl.
3) In the same food processor, pulse together the onion, jalapeno, garlic, cilantro, cumin, cayenne, salt, pepper and flour. Pulse together until it almost looks like a paste. Add parsley mixture to beans and then add baking powder and soda just before frying. Mix everything well.
4) Heat a large skillet with vegetable oil and bring oil up to about 370 degrees F. You can test to see if the oil is hot by dropping a small piece of batter in. If it sizzles, it's ready.
5) Use a large tablespoon and form batter into balls. I scoop about 2 tablespoons worth and form a ball between your hands.
6) Carefully place the falafel in the hot oil. You can fit 4-5 in at once but don't overcrowd the pan. Fry on 1 side until you can see it browning on the sides, about 4-5 minutes. Then flip over and fry other side.
When done, place them on a paper toweled line baking sheet and immediately sprinkle with salt.
7) To make the salsa, add chopped tomatoes, cilantro, jalapeno and lime juice together. Season with salt and pepper and taste for seasoning.
8) To make the yogurt-mint sauce, simple add Greek yogurt, chopped mint, lemon juice, and chopped cucumber in a bowl. Season with salt and pepper and drizzle olive oil on top.
9) Assemble falafel by spreading the mint yogurt sauce on the pita, then falafel and top with heirloom tomato salsa. This also tastes amazing in fresh butter lettuce cups.
More great falafel inspiration
Black Bean Falafel with Heirloom Tomato Salsa
LittleFerraroKitchen.com
Ingredients
Black Bean Falafel
- 1 ½ cup Dried black beans
- ½ cup Dried garbanzo beans
- 1 onion cut in quarters
- 4-5 garlic cloves peeled and roughly chopped
- 1 small bunch fresh cilantro about 1 cup
- ½ Jalapeno seeded and chopped (optional)
- 1 Tb coriander
- ½ teaspoon cayenne
- 1 Tb cumin
- 3 Tb flour
- 2 teaspoon Kosher salt + more for after frying
- 1 teaspoon baking soda
- ½ teaspoon baking powder
Heirloom Tomato Salsa
- 1-2 small heirloom tomatoes chopped small
- ½ jalapeno seeded and finely chopped
- few sprigs of fresh cilantro chopped
- 1 lime juiced
- Salt and pepper to taste
Cucumber-Mint Yogurt
- ½ cup Greek yogurt
- 4-5 fresh mint leaves chopped
- ½ lemon juiced
- ¼ of a small Persian cucumber peeled and finely chopped
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions
- Soak dried black beans and chickpeas overnight in a large bowl filled with water. The black beans will turn the water black, which is just fine.
- The next day, drain the chickpeas and pulse them in a food processor until crumbly and there are no whole beans left. Transfer to a large bowl.
- In the same food processor, pulse together the onion, jalapeno, garlic, cilantro, cumin, cayenne, salt, pepper and flour. Pulse together until it almost looks like a paste. Add parsley mixture to beans and then add baking powder and soda just before frying. Mix everything well.
- Heat a large skillet with vegetable oil and bring oil up to about 370 degrees F. You can test to see if the oil is hot by dropping a small piece of batter in. If it sizzles, it's ready.
- Use a large tablespoon and form batter into balls. I scoop about 2 tablespoons worth and form a ball between your hands.
- Carefully place the falafel in the hot oil. You can fit 4-5 in at once but don't overcrowd the pan. Fry on 1 side until you can see it browning on the sides, about 4-5 minutes. Then flip over and fry other side.
- When done, place them on a paper toweled line baking sheet and immediately sprinkle with salt.
- To make the salsa, add chopped tomatoes, cilantro, jalapeno and lime juice together. Season with salt and pepper and taste for seasoning.
- To make the yogurt-mint sauce, simple add Greek yogurt, chopped mint, lemon juice, and chopped cucumber in a bowl. Season with salt and pepper and drizzle olive oil on top.
- Assemble falafel by spreading the mint yogurt sauce on the pita, then falafel and top with heirloom tomato salsa. This also tastes amazing in fresh butter lettuce cups.
Jan K says
Is it possible to bake these instead of fry?
Samantha Ferraro says
Hello Jan, I have not personally Baked Falafel. I do have a friend that has baked them and said to go by this recipe/temp.
To bake falafel: preheat oven to 400 degrees F and bake for 20-25 minutes, flipping halfway through. To air fry falafel: Preheat air fryer to 390 degrees F and air fry for 15 minutes, flipping halfway through.
Let me know how it turns out. Thanks for writing me. Samantha.
Seth Hendrix says
Made it with canned beans. It was fine.
Samantha says
Thanks for letting me/us know! Glad it worked!
Cathy says
Just wondering why you have chickpeas in there with the black beans. Have you tried it with just black beans?
Samantha says
Hi Cathy! No, I haven't tried it with black beans alone yet,but that would be interesting! Honestly I still had leftover chickpeas that I wanted to sue up..lol
Tom says
Thanks for the heads-up, I will definitely try this soon. Recently made the classic one again (doubled the recipe too) and had falafel/rice/veges/yoghurt sauce for dinner for a few days in a row! This one looks really interesting, and black beans do have a great flavour. The salsa looks great too and raita would go very nicely.
Samantha says
Ha...ya it was scary!! Thanks Vijay 🙂
Erin @ The Spiffy Cookie says
I must try this. I've made homemade falafel before but never knew it could be done with black beans. Yum!
Samantha says
Make this Erin!!! To be honest, I bet you could do it with a bunch of different beans..I'm certainly going to try! lol