Stuffed delicata squash is filled bold Mediterranean flavors cumin seasoned lentils and topped with cool yogurt, sallt feta and spicy zhoug (optional, but why not?). Sweet pomegranate seeds are also added for a pop of color and sweetness against the other warm flavors.
Stuffed Delicata Squash
It's no surprise that my absolute favorite squash is delicata squash! It is so tender and buttery and the skin becomes soft and palatable. I usually cut it into rings and roast it, but I thought stuffing it instead would be the perfect vessel.
Black lentils are cooked with deep spices of cumin and sumac and topped with a spicy zhoug and creamy yogurt feta sauce. Squeeze a bit of fresh lemon juice to brighten those deep spices for a lovely contrast.
Delicata Squash Cooking Tips
- Don't peel the delicata squash, the peel is so tender and softens after roasting.
- Scoop out the seeds before roasting the delicata squash.
- Evenly rub oil all over the squash so it cooks evenly.
- To check if the squash is done, stick a knife through it and if it can easily go through, it's ready.
Mediterranean Lentil Stuffed Delicata Squash #SundaySupper
LittleFerraroKitchen.com
Equipment
Food Processor
Ingredients
- 3 tablespoons Olive oil seperated
- 1 delicata squash cut in half vertically and seeds removed
- ½ onion diced
- 1 garlic clove minced
- ½ teaspoon cumin
- ½ teaspoon coriander
- ¼ teaspoon sumac
- ⅛ teaspoon cayenne
- Salt and pepper to taste
- 1 cup dried black lentils
- 3 cups vegetable stock low sodium, preferred
- ¼ cup full fat Greek yogurt
- ¼ cup crumbled feta
- Pomegranate seeds for garnish
- Lemon wedges for garnish
Instructions
- Pre-heat oven to 400 degrees Fahrenheit and lightly drizzle 1 tablespoon of olive oil over squash. Roast delicata squash for 20 minutes or until tender and lightly caramelized.
- While squash is cooking, prepare the lentils. In a large skillet, saute chopped onion in 2 tablespoons of olive oil until translucent, about 6-7 minutes. Add garlic and spices (cumin, coriander, sumac and cayenne) and saute for 1 minute until garlic softens and spices are mixed with the oil.
- Rinse black lentils and remove any bad ones. Add lentils to skillet with 3 cups of stock. Bring to a boil then down to a simmer. Place a lid on the skillet and cook for about 30-40 minutes or until lentils are tender. Season with salt and pepper.
- Whisk the yogurt and feta together until creamy. You can do this in a food processor or blender or in a bowl. Set aside.
- To serve, Spoon lentils into the cavity of the squash and top with spicy zhoug and drizzle of yogurt-feta sauce. Top with pomegranate seeds, drizzle of olive oil and lemon wedges.
Notes
Zhoug recipe can be found HERE
You will have lentils leftover, which are perfect for a side dish or just roast more delicata squash
Nutrition
Calories: 332kcalCarbohydrates: 39gProtein: 16gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 9mgSodium: 825mgPotassium: 449mgFiber: 12gSugar: 5gVitamin A: 1996IUVitamin C: 17mgCalcium: 129mgIron: 5mg
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Tara says
I just tried this squash for the first time a couple of weeks ago and fell in love with it. They make a perfect vessel for stuffing. Your recipe looks amazing!! Love it!!
Chris Baccus says
I'm always looking for new ways to use lentils as I make vegetarian/vegan 5 times a week. This looks like such a great addition to my meal planning this fall and winter. Thanks!
Samantha says
Thanks Chris..Lentils are awesome!
Amanda says
WOW - this looks amazing and uber healthy. I love the color and flavor combinations.
Samantha says
Thank you Amanda!
Bobbi's Kozy Kitchen says
What a gorgeous dish!!
Samantha says
Thanks Bobbi 🙂
Liz says
Your filling sounds spectacular! And I'd be happy to eat his as my main dish...so lovely!!!
Samantha says
Thank you so much Liz!
Shaina says
There is a delicata squash in my kitchen that I stare at every day trying to decide what I want to make with it. Thanks for making my decision for me!
Samantha says
Yay thanks Shaina! I have another recipe for delicata that we're obsessed it...I'll send it to you! Its my favorite squash!
Erin | The Law Student's Wife says
I am always quick to reach for butternut squash, but delicata needs a turn. Love all of the different flavors that you used.
Julie @ Texan New Yorker says
I love the pairing of lentils and squash! I've got to try the black lentils, I seem to be in a rut with the green and the red...
Annie+@+ciaochowbambina says
Wow! These are beautiful and look delicious!
Samantha says
Thank you Annie!
K / Pure & Complex says
This looks absolutely delectable and amazing. I needed a new squash recipe and this is absolutely perfect.
Samantha says
Thank you so much!!
Cindys Recipes and Writings says
I'm always looking for great squash ideas. Love it, Samantha!
Sarah says
I adore Delicata! This is a great way to eat it