12 responses

  1. DB-The Foodie Stuntman
    May 6, 2013

    I love Italian foods, which comprises most of my Mediterranean diet.
    DB-The Foodie Stuntman recently posted..Shrimp Soft Tacos with Lime Dressing and Crunchy Vegetables for a Cinco de Mayo #SundaySupperMy Profile

  2. Melba Amador
    May 6, 2013

    The doctor recommended that I eat a Mediterranean Diet because of some health issues, but I have found it hard to know what to eat. I have increased my intake of vegetables and fruits and try to include them into dishes I already make while at the same time decreasing my intake of meat. A book would be helpful so I could follow the recipes.

  3. Kaylin
    May 7, 2013

    I do enjoy reading about Oldways and have just found their website this past year. Would love to have a cookbook from them!

  4. Linda S.
    May 9, 2013

    Italian foods: very little meat, lots of veggies, fish, olive oil. Ravioli is served en brodo, not with a lot of sauce. Think their flour is different from ours, so that may make a difference in carbs. And they have a social aspect to their meals that we sometimes lack.

  5. Brina
    May 9, 2013

    I could eat a lunch of feta cheese, olives, tomatoes, artichokes, red onions, on crackers every day. I love all Mediterranean foods.

  6. Carolsue
    May 10, 2013

    I am just learning about this parfticular diet and find it fascinating. I love many of the items (i.e., veggies) that are included and would like to find out more about it from this book!

  7. jacquie
    May 15, 2013

    I know a little about this diet and was actually tending to eat more in that direction anyway – being able to have the cookbook would be a great help in that.

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