Spaghetti Squash Sausage Pasta {Guest Post by Your Living Body}

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Today’s guest post is from my High School friend Matt! We went to high school together in Hawaii and lost touch for about 10 years until we both found each other on Facebook and through our love for healthy eating! I asked him to guest post for me because he is so incredibly knowledgeable with […]

Roasted Delicata Squash with Sage and Ameretti Cookies


I have been on the hunt for delicata squash ever since we first had it at one of our favorite restaurants, Mozza. It was dressed in brown butter, crispy sage leaves and crushed cookies..from what I remember. For the last year, Joe and I would eagerly search the produce departments without any luck…until yesterday! The […]

Roasted Vegetable Bruschetta and Giveaway

Roasted Veg Bruschetta

Did you know that May is National Mediterranean Diet month? I am happy to say that I eat a mostly Mediterranean diet, filled with olive oil, fish, legumes and wonderful healthy nutrition and healthy fats. This May also marks the 20th anniversary of the nonprofit organization ‘Oldways’ introduction of the Mediterranean Diet here in the U.S. […]