Go Back
–+ servings
Middle Eastern chopped salad aka shirazi salad is layered with finely diced tomato, cucumber and onion with fresh herbs and lemon.
Print Recipe
4.74 from 15 votes

Shirazi Salad (Persian Cucumber and Tomato Salad)

The perfect accompaniment to any Mediterranean dish, Shirazi salad is simple and fresh with tomatoes, cucumbers, fresh herbs and bright lemon.
Prep Time15 minutes
Total Time15 minutes
Course: Salad, Side Dish
Cuisine: Mediterranean, Middle Eastern
Keyword: chopped salad, chopped salad recipe, Mediterranean chopped salad, Middle Eastern fattoush salad, shirazi salad
Servings: 4 servings
Calories: 147kcal
Author: Samantha Ferraro
Cost: $10

Equipment

Ingredients

  • 4 Persian cucumbers partially peeled, seeded and finely diced about 2 to 2½ cups
  • 3 to 4 vine ripe or Roma tomatoes seeded and finely diced about 2 to 2½ cups
  • ½ cup finely diced red onion
  • 2 tablespoons finely chopped fresh parsley
  • 2 tablespoons finely chopped fresh mint
  • Juice of 1 lemon about 2 to 3 tablespoons
  • ¼ cup extra virgin olive oil
  • Kosher salt to taste
  • Black pepper to taste
US Customary - Metric

Instructions

  • Finely dice the cucumbers, tomatoes and red onion into small uniform pieces.
  • Add vegetables and herbs to a large bowl.
  • In a small bowl whisk together lemon juice and olive oil.
  • Pour dressing over the salad, season with salt and pepper and toss gently.
  • Taste and adjust lemon, oil or salt as needed. Serve immediately.

Notes

  • Finely dice vegetables for the best texture.
  • Remove cucumber seeds to reduce moisture.
  • Season just before serving to keep the salad crisp.
  • Serve alongside grilled chicken kebabs, falafel bowls, or as part of a vibrant Mediterranean spread.

Nutrition

Calories: 147kcal | Carbohydrates: 6g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 6mg | Potassium: 247mg | Fiber: 1g | Sugar: 3g | Vitamin A: 721IU | Vitamin C: 13mg | Calcium: 27mg | Iron: 1mg