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Julia Childs sole meuniere with lemon butter caper sauce.
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4.83 from 51 votes

Julia Child’s Sole Meuniere

recipe for Julia Child Sole Meuniere, simply made with lightly breaded fillets of sole that is served with a lemony caper butter sauce.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Main, Main Course
Cuisine: French
Keyword: Julia Child sole meuniere, sole meuniere, sole meuniere recipe julia child
Servings: 4 servings
Calories: 841kcal
Cost: $10

Ingredients

Instructions

  • Use paper towels to pat the sole fillets dry very well and season both sides with salt and pepper. Lightly dredge fillets in flour, shaking off any excess
  • Bring a wide skillet to medium heat and add clarified butter.
  • Place fillets in, not overcrowding the pan, about 2 fillets at a time and cook until lightly golden on the first side, for about 1-2 minutes. Flip over and cook on the the side for 1-2 minutes or until fish is lightly golden brown.
  • Remove the fish to a platter. In the same skillet, melt the butter and add capers and lemon juice. Use a spatula to scrape any bits from the bottom and reduce heat. Stir in chopped parsley.
  • Spoon lemon caper sauce over fish and serve immediately.

Video

Notes

  • Dry the Fish: Use paper towels to dry the fish fillets very well before cooking, this will help form a nice golden crust.
  • Quick Cooking: Sole fillets are thin and only need 2 minutes of cooking per side.
  • Fresh Ingredients: Because there are minimal ingredients, use the freshest you can find, such as fresh lemon juice.
  • Cook in Batches: Don't overcrowd the pan, depending on how wide your skillet and filets are, start with 2 fillets so they have room to brown evenly.
  • To clarify butter: Melt it in a pot, skim off the foam, and strain through a cheesecloth-lined sieve to remove solids.
 
 The recipe is excerpted from The Way to Cook with permission from the publisher Alfred A. Knopf.

Nutrition

Calories: 841kcal | Carbohydrates: 14g | Protein: 114g | Fat: 34g | Saturated Fat: 15g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 449mg | Sodium: 842mg | Potassium: 1490mg | Fiber: 1g | Sugar: 1g | Vitamin A: 649IU | Vitamin C: 10mg | Calcium: 201mg | Iron: 3mg