Julia Child’s Sole Meuniere
recipe for Julia Child Sole Meuniere, simply made with lightly breaded fillets of sole that is served with a lemony caper butter sauce.
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Main, Main Course
Cuisine: French
Keyword: Julia Child sole meuniere, sole meuniere, sole meuniere recipe julia child
Servings: 4 servings
Calories: 841kcal
Cost: $10
Use paper towels to pat the sole fillets dry very well and season both sides with salt and pepper. Lightly dredge fillets in flour, shaking off any excess
Bring a wide skillet to medium heat and add clarified butter.
Place fillets in, not overcrowding the pan, about 2 fillets at a time and cook until lightly golden on the first side, for about 1-2 minutes. Flip over and cook on the the side for 1-2 minutes or until fish is lightly golden brown.
Remove the fish to a platter. In the same skillet, melt the butter and add capers and lemon juice. Use a spatula to scrape any bits from the bottom and reduce heat. Stir in chopped parsley.
Spoon lemon caper sauce over fish and serve immediately.
- Dry the Fish: Use paper towels to dry the fish fillets very well before cooking, this will help form a nice golden crust.
- Quick Cooking: Sole fillets are thin and only need 2 minutes of cooking per side.
- Fresh Ingredients: Because there are minimal ingredients, use the freshest you can find, such as fresh lemon juice.
- Cook in Batches: Don't overcrowd the pan, depending on how wide your skillet and filets are, start with 2 fillets so they have room to brown evenly.
- To clarify butter: Melt it in a pot, skim off the foam, and strain through a cheesecloth-lined sieve to remove solids.
The recipe is excerpted from The Way to Cook with permission from the publisher Alfred A. Knopf.
Calories: 841kcal | Carbohydrates: 14g | Protein: 114g | Fat: 34g | Saturated Fat: 15g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 449mg | Sodium: 842mg | Potassium: 1490mg | Fiber: 1g | Sugar: 1g | Vitamin A: 649IU | Vitamin C: 10mg | Calcium: 201mg | Iron: 3mg