How to Clean Mussels
Learn how to clean mussels step by step-with-easy tips that guarantee clean, grit-free mussels every time.
Servings: 2 servings
Calories: 398kcal
Equipment
Instructions
- Check the Mussels: Discard any mussels with cracked shells or those that do not close when lightly tapped.
- Soak the Mussels: Place the mussels in a large bowl of ice-cold water. Sprinkle generously with salt and let soak for 20–30 minutes to help purge any sand or grit.
- Scrub and Debeard: Drain the mussels and rinse briefly. Using a shellfish brush, scrub each mussel under cold running water to remove debris.
- Remove the beard by pulling it firmly toward the hinge of the shell and discard.
- Final Rinse: Give the cleaned mussels a final rinse and keep them on fresh ice in the refrigerator until ready to cook.
Notes
- Buy mussels the same day you plan to cook them for the best flavor and freshness.
- Fresh mussels should smell clean and briny, never fishy.
- Mussels should be stored on ice and able to breathe.
- Not all mussels have beards, but check each one just in case.
- If a mussel feels unusually light or won’t close when tapped, discard it.
- Cleaning mussels takes longer than cooking them. Most mussels cook in 5–7 minutes once added to a hot pot.
- Any mussels that do not open after cooking should be discarded.
Nutrition
Calories: 398kcal | Carbohydrates: 17g | Protein: 55g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 130mg | Sodium: 1323mg | Potassium: 1481mg | Vitamin A: 740IU | Vitamin C: 37mg | Calcium: 120mg | Iron: 18mg