Calories: 555kcal | Carbohydrates: 101g | Protein: 31g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 82mg | Sodium: 199mg | Potassium: 1485mg | Fiber: 15g | Sugar: 54g | Vitamin A: 15848IU | Vitamin C: 46mg | Calcium: 386mg | Iron: 21mg