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Argentinian beef stew with corn and potatoes.
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Argentinian Beef Stew (in Pumpkin Shell)

This hearty Argentinian beef stew is full of tender beef, sweet potatoes, corn ,and smoky spices. Serve in a roasted pumpkin for a fun presentation!
Prep Time15 minutes
Cook Time1 hour 40 minutes
Total Time1 hour 55 minutes
Course: Main Course
Cuisine: Argentinian, Latin
Keyword: Argentinian beef stew, Argentinian stew
Servings: 6 servings
Calories: 488kcal

Equipment

Ingredients

Ingredients:

For the Pumpkin:

  • 1 medium pumpkin

Instructions

Roast the Pumpkin:

  • Preheat the oven to 400°F (200°C). Cut the top off the pumpkin and scoop out the flesh and seeds.
  • Place the pumpkin (and the top, if desired) on a baking sheet and roast for 50-55 minutes, or until the flesh is tender. Set aside until ready to serve.

For the Beef Stew:

  • Season the beef with 1 teaspoon of kosher salt and ground black pepper. Heat the olive oil in a large pot over medium-high heat, then sear the beef on all sides until browned. Remove the beef and set aside.
  • In the same pot, sauté the diced onion and red bell pepper until soft, about 3-4 minutes. Add the chopped garlic and cook for another minute until fragrant.
  • Add the pepper paste (or crushed red pepper, if using), smoked paprika, and dried oregano to the pot, stirring to coat the vegetables in the spices.
  • Pour in the diced tomatoes and beef stock, stirring to combine.
  • Add the sweet potato, russet potatoes, corn pieces, and dried dates (or apricots) to the stew. Stir everything together.
  • Return the seared beef, along with any juices, back into the pot. Season with the remaining 1 teaspoon of kosher salt and let the stew simmer over low heat for 1 to 1½ hours, or until the vegetables are tender and the flavors have melded together.
  • To serve, ladle the stew into the roasted pumpkin shell (or a regular bowl if preferred) and garnish with chopped parsley.

Notes

    • Dry the Beef: Dry the beef with paper towels before searing, this will ensure that a good crust is formed, leading to more flavor.
    • Season the Pumpkin: If roasting the pumpkin (highly recommended), season the inside of the pumpkin with salt and pepper, so every bite is layered with flavor.
    • Let it Simmer: What makes this stew so delicious is the low and slow cooking. Make sure the stew is at a constant simmer and not at a boi, this will ensure tender meat and vegetables
    • Add some Spice: For a bit of heat, add a teaspoon of this red jalapeño paste or Calabrian chilis.
    • Use Other Vegetables: Other vegetable to add or substitute are butternut squash, frozen corn kernels, yams, green plantains or yucca
    • Make it Vegetarian: Omit the beef and make a vegetarian Argentinian stew.
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Nutrition

Calories: 488kcal | Carbohydrates: 35g | Protein: 38g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Trans Fat: 0.002g | Cholesterol: 109mg | Sodium: 1313mg | Potassium: 1375mg | Fiber: 4g | Sugar: 9g | Vitamin A: 6427IU | Vitamin C: 34mg | Calcium: 103mg | Iron: 5mg