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Simply grilled swordfish steaks served with sauteed green beans and lemon.
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5 from 2 votes

Simply Grilled Swordfish

Servings: 4 servings
Calories: 232kcal
Author: Samantha Ferraro

Ingredients

  • 1 lb wild caught swordfish steaks
  • 2 tablespoon olive oil
  • 2 tablespoon Australian Murray flake salt more about this later
  • 1 tablespoon garlic pepper
  • Juice of 1 lemon
US Customary - Metric

Instructions

  • Get your fish ready. Rinse and pat dry, cut the bloodline off if you need to (its not appetizing in my opinion).
  • Drizzle the fish with olive oil and sprinkle on the salt and garlic pepper, "pressing" it into the fish on both sides.
  • Get your grill nice and hot and grill on first side for about 4 min or until you see proper grill marks and a beige'ish color.
  • Turn over for another 4 min to get some more grill marks and squeeze with some lemon juice.
  • When the fish is done, you want it to be a juice medium in temp and color.

Nutrition

Calories: 232kcal | Carbohydrates: 1g | Protein: 23g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 75mg | Sodium: 3581mg | Potassium: 499mg | Fiber: 0.2g | Sugar: 0.05g | Vitamin A: 136IU | Vitamin C: 0.03mg | Calcium: 9mg | Iron: 1mg