Mango Lassi with Cardamom
Mango lassi is a delightful mango drink that is blended with coconut milk, warm cardamom and a hint of floral rose water.
Servings: 2 servings
Calories: 200kcal
Cost: $5
Equipment
Ingredients
- 1 ½ cups frozen mango
- ¾ cup yogurt
- ½ cup light coconut milk
- ¾ cup coconut water or regular water add more if
- ¼ teaspoon cardamom
- 1 teaspoon honey
- ½ teaspoon rose water
- Ice as needed
- Shredded coconut for garnish
Instructions
- Add the mango, yogurt, coconut milk and coconut water, cardamom, honey and rose water to a blender.
- Add ice if desired and blend until smooth and there are no large fruit pieces left.
- Pour the mango lassi into glasses and garnish with shredded coconut on top.
Video
Notes
- For a vegan lassi, substitue the yogurt with coconut yogurt or another non-dairy yogurt.
- If using fresh mango or mango puree, add ice to make the lassi frothy.
- Lassi can be made up to 24 hours ahead of time.
Nutrition
Calories: 200kcal | Carbohydrates: 31g | Protein: 5g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 12mg | Sodium: 180mg | Potassium: 580mg | Fiber: 3g | Sugar: 26g | Vitamin A: 1430IU | Vitamin C: 48mg | Calcium: 148mg | Iron: 1mg