I am so excited to finally post today. Not only am I writing about my favorite salad, but am finally playing with my new Macbook, and yes there is a learning curve! Any Mac lovers out there? Holla!
One of my favorite bloggers, Sue from Sue’s Nutrition Buzz is hosting this weeks “Skinny” #SundaySupper and I love everything she makes because 1) she’s a Registered Dietitian so you know you can trust her and 2) she uses fresh and real ingredients.
When I realized I never…ever posted about caprese salad, I just couldn’t believe it. I don’t know how much of a secret this is, but I have a somewhat addictive, infatuation with tomatoes. I am so in love with them. I think I’ve said it before that I would rather have Joe come home with a handful of fresh organic heirlooms than jewelry. Yes..well…ya know.
I think my furthest memory of tomatoes is watching my grandmother grow her tomato garden back in New Jersey. I can remember that smell to this day, that earthy and bright smell of a freshly-picked tomato stem. Ever since then I have been succumbed to the smell of fresh tomatoes. And I have to add, I am quite picky with these earthy jewels as well. I won’t eat any tomato that has been refrigerated since it eliminates all the beautiful flavor. When I go shopping, I have a ritual of smelling the stem end and almost…should I say..harassing the tomato as I check out all of its curves and humps. It is an infatuation, I tell ya!
And as with tomatoes, caprese is my favorite salad, ever! yes, Ever! I probably have this salad no less than once a week. It’s simple, crisp and clean. Minimal ingredients so you can taste the beauty of each one individually and not overpowering to taste them all together. Of course you want to use the best ingredients you can find since there are so few. The way I dress my caprese is just with a generous pinch of kosher salt, a good drizzle of good olive oil, aged balsamic vinegar and if I’m feeling it, a pinch of dried oregano. The cheese I love is fresh mozzarella. It’s different than the drier version that is popular in stores. This fresh mozzarella has a little bit less fat content than the drier one and is stored in brine to retain moisture. It is so easy to tear with your (clean) fingers instead of cutting into it because it is so soft and gentle. I absolutely love fresh mozzarella and if you can find it, indulge! This weeks Sunday Supper is about “skinny” recipes, but a little doesn’t hurt anyone, right?
This is the oil and vinegar I use for my caprese salad. It’s special….verrry special. Trust me, the price is worth it. Oh, and excuse the “used” vinegar bottle!
Do you love tomatoes as much as I do?
- 1/2 lb of various tomatoes sliced thickly
- 4 oz fresh mozzarella
- Few leaves of fresh basil
- Salt and pepper to taste
- 1/2 tsp dried oregano optional
- Good extra virgin olive oil for drizzling
- Aged balsamic vinegar for drizzling
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Arrange tomatoes on a place. If using cherry tomatoes, cut them in half. Season tomatoes with salt (and oregano if using).
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Gently tear the mozzarella and scatter it along the tomatoes.
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Stack the fresh basil leaves together and cut into strips, or just simple tear with fingers and scatter along tomatoes.
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Drizzle salad with olive oil and vinegar.
Please check out all the other “Skinny” goodness!
Sizzling Skinny Appetizers & Soups
- Napa Cabbage wrapped Chinese Spring Rolls by Small Wallet Big Appetite
- #DairyFree Cream of Broccoli Soup by Galactosemia in PDX
- Easy Vegan Lentil Soup by NeighborFood
- Spicy Asian Chicken Noodle Soup by Food Lust People Love
- Tomato Basil Soup by No One Likes Crumbley Cookies
- Skinny Beef Chili by Webicurean
Healthy Skinny Mains & Sides
- Chicken with Herb Tomatoes and Pan Sauce by Hezzi D’s Books & Cooks
- Kale Salad with Pomegranates, Apples and Walnuts by The Girl in the Little Red Kitchen
- Skinny Salad Wraps by MamaMommyMom
- Mashed Cauliflower by Supper for a Steal
- Lamb Florentine Burger with Tzatziki by Country Girl in the Village
- Skinny Avocado Egg Salad Wraps by The Daily Dish Recipes
- Greek Yogurt Chicken Salad by Family Foodie
- Parchment-Poached Salmon by Simply Gourmet
- Maddy’s Arugula Salad by That Skinny Chick Can Bake
- Cauliflower Pizza by Cravings of a Lunatic
- Light chicken enchiladas by My Cute Bride
- Pear Almond Arugula Salad with Honey Vinaigrette by Vintage Kitchen
- Pasta Primavera by Crazy Foodie Stunts
- Cauliflower Fried Rice by Cupcakes & Kale Chips
- Ahi Tuna Salad by The Urban Mrs
- Soba Noodles with Edamame and Green Onions by Hip Foodie Mom
- Scallops Hong Kong Style by Magnolia Days
- Slow Cooker Pork and Green Chile Stew by Momma’s Meals
- Roasted Garlic, Chicken & Herb White Pizza by Dinners Dishes and Desserts
- Polynesian Salad with Pineapple Vinaigrette by Peanut Butter and Peppers
- Herb Roasted Salmon with Steamed Cabbage & Peas by The Lovely Pantry
- Turkey and Black Bean Taco Burgers by In The Kitchen With K P
- Salmon Tikka Wraps with Cucumber Raita by Soni’s Food
- Whole wheat pasta with Spicy Roasted Cauliflower by Crispy Bits & Burnt Ends
- Slow Cooker Baby Back Ribs by I Run For Wine
- Chipotle Black Bean Burgers with Baked Garlic Home Fries by Curious Cuisiniere
- The Ninja Baker’s Sake & Miso Salmon by Ninja Baking
- Roasted Sweet Potato, Quinoa and Black Bean Burgers with Parsnip Fries by Gourmet Drizzles
- Slow Cooker Chicken and Smoked Sausage Cassoulet by The Weekend Gourmet
- Cumin Roasted Cauliflower and Carrots by Mangoes and Chutney
- Italian Sub Salad by Diabetic Foodie
- Swiss Chard and Quinoa Croquettes by The Wimpy Vegetarian
- Broccoli Patties with Arugula and Champagne Vinaigrette by Sustainable Dad
- Raw Kale Salad with Chickpeas and Salmon in Orange Dressing by Shockingly Delicious
- Greek Yogurt Egg Salad Sandwich by Damn Delicious
- Confetti Cabbage and Salmon Wraps by The Roxx Box
- Escarole and Beans by Midlife Roadtrip
- Cajun Black Beans by Ruffles and Truffles
- Caprese salad by The Little Ferraro Kitchen
- Skinny Wholegrain Fettuccine Alfredo with Greek Yogurt & Coconut Oil by Sue’s Nutrition Buzz
Guilt Free Skinny Desserts & Snacks
- Chocolate Avocado Cake by Gotta Get Baked
- Tiramisu Parfaits by Kudos Kitchen by Renee
- Sugar Free Banana Almond Muffins by What Smells So Good?
- Strawberry Coconut Cinnamon Buns by Juanita’s Cocina
- Warm Apple Crumble by Mama’s Blissful Bites
- Dark Chocolate-Dipped Apricots by girlichef
- Homemade Protein Bar Recipe by Masala Herb
- Skinny Chocolate Almond Pudding by Basic N Delicious
Wine Pairing Recommendations for Skinny Sunday Supper by ENOFYLZ Wine Blog
Join the #SundaySupper conversation on twitter each Sunday. We tweet throughout the day and share recipes from all over the world. This week we will be sharing out special skinnified recipes! Our weekly chat starts at 7:00 pm ET and you do not want to miss out on the fun. Follow the#SundaySupper hash tag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.
Join us Around the Family Table this Sunday at 7pm Eastern Time and share your favorite healthy recipes with us!
I just adore caprese salads. They are so fully of flavor and goodness. Yours is just beautiful and is definitely a skinny but yet oh so yummy salad!
Nicole @ Daily Dish Recipes recently posted..Skinny Avocado Egg Salad Wraps #SundaySupper
This is one of my favorite salads and I make it often during the summer tomato season. So yummy and fresh.
Renee recently posted..Scallops Hong Kong Style for #SundaySupper
Yes – Jersey tomatoes and NEVER EVER in the fridge!! And no better way to eat them than simply prepared like this.
Brianne @ Cupcakes & Kale Chips recently posted..Cauliflower Fried Rice for a Skinny #SundaySupper
I cannot wait until the summer arrives and we can eat this salad with our fresh tomatoes. Your salad looks perfect!
Sherron@SimplyGourmet recently posted..281. Parchment Poached Salmon Pouches #SundaySupper
This is one of my absolute favorite salads. I love that your bottles look just like mine. Good cooks don’t have time to be neat!
Love your salad. A perfect lunch or dinner! And with our summer-like weather right now in So Cal, this is perfect!
Dorothy at ShockinglyDelicious recently posted..Raw Kale Salad with Chickpeas and Salmon in Orange Dressing for Skinny #SundaySupper
I love love love Caprese salad! It’s one of my faves! I love how simple it is but still flavorful. . packed with the colors of Italian flag- white mozzarella, green basil and red tomatoes. . love it! and I’m with you- i’ll take fresh organic heirlooms any day!!!
Alice @ Hip Foodie Mom recently posted..Soba Noodles with Edamame and Green Onions for a Healthy #SundaySupper!
I have to agree with your love affair with tomatoes…I too am a tomato lover! lol Caprese is such a classic. I love how fresh it tastes and how the flavors of the cheese, tomatoes and basil really stand out. Yum!
Shannon @VillageGirlBlog recently posted..Lamb Florentine Burger with Tzatziki Sauce For #SundaySupper
Love all the freshness in the salad Sam ! Not to mention super healthy & colorful too !! Always looking for easy healthy salads and this one’s a keeper. Looks so beautiful !! Thanks for the kind words ! You are one of my favorite bloggers too 🙂 You go girl !!
sunithi recently posted..Skinny Fettuccine Alfredo With Greek Yogurt & Coconut Oil #SundaySupper
I love capresse salad.
kathia Rodriguez recently posted..Skinny Chocolate Almond Pudding for #SundaySupper
I absolutely adore caprese salad! Simple is beautiful. I know you mentioned fresh mozzarella being a bit indulgent, but I don’t think it has to be! I honestly would rather have a moderate amount of fresh mozzarella than some processed fat free cheese! Just…maybe don’t eat the entire ball of mozz…lol! Am I right? 😉 Fresh food is the best…love it!
Katie recently posted..Cajun Black Beans for #SundaySupper
I LOVE a good caprese salad…simple and made with pristine ingredients! Yours is just lovely…
Caprese rocks, I am all for this little delicious salad! Looks fantastic! =)
I could eat caprese salad for every meal. I love it that much, but I have to have a few people there to split it with or I will eat the entire thing! lol
Lane @ Supper for a Steal recently posted..Menu Plan and Shopping List
I’ve not considered using cherry tomatoes to make a caprese salad before…but this looks great! Thanks for sharing!
I like the cherry tomato idea! Cant wait for the garden to grow
Sarah recently posted..Sugar Free Banana Almond Muffins for a Skinny #SundaySupper
Holla, my son just bought a mac and loves it. He’s bringing it with him so I’m test driving it and his new fancy photoshop tomorrow. Should be fun. I have a dell but I freaking love it. I bought a widescreen which I love but man it’s a pain in the rump to travel with. The security dude did a double take when I struggled to get it out of the laptop bag and set it in the container.
Love this salad. It’s recipes like this that make lunch a happy place. I used to have a massive garden. We’re trying to figure out how to do one here cuz it’s all mature trees throwing shade.
I’m so jealous you can get tasty tomatoes this time of year. Love Caprese Salad!
Shelby | Diabetic Foodie recently posted..Italian Sub Salad for #SundaySupper
This is one of my favorite salads. So easy to make and so flavorful! It’s a must have during the summer! Your photos are beautiful!
I love caprese salads, makes me so excited for tomato season. Oh and I have been a Mac user for almost 10 years so if I can help at all with the learning curve let me know.
Why yes Samantha, I do love tomatoes as much as you do! Caprese salad is my ultimate favorite! And until I became a reall foodie I didn’t realize the pleasures that real fresh mozzeralla can bring to an individual!
Sarah recently posted..Whole wheat pasta with Spicy Roasted Cauliflower #SundaySupper
I love caprese salads too – I can almost taste the light, fresh flavours just by looking at your beautiful photos. My mom grows tomatoes in her garden every summer. They taste 100 times better than anything I buy in the supermarket.
Nancy @ gottagetbaked recently posted..Chocolate avocado cake for a Skinny #SundaySupper