- They deliver 11 grams of fiber per ounce, that’s about 42% of our daily recommendations.
- Have more omega 3’s than salmon.
- Have 3x more calcium than skim milk
Purple People Pleaser Energy Smoothie
- 1 c frozen mixed berries
- 1 banana
- Large handful of baby spinach
- 1/2 c-1c Almond milk
- 1/ c c Non-Fat or Low-Fat Yogurt Soy if you want vegan
- 1 Tb Chia seeds
- 1 tsp Spirulina
- Add everything in blender and puree until smooth.
- *I usually put the spinach towards the bottom so it blends easier.