• Skip to main content
  • Skip to primary sidebar
The Little Ferraro Kitchen logo
menu icon
go to homepage
  • About
  • Cookbook
  • Shop
  • Recipe Index
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • About
    • Cookbook
    • Shop
    • Recipe Index
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Vegetarian Recipes

    Perfect Fried Green Tomatoes

    Published: Jul 21, 2012 · Modified: Feb 1, 2023 by Samantha Ferraro · This post may contain affiliate links · 5 Comments

    Jump to Recipe

    And I'm not kidding...these are perfect. The first time I ever ever made these and they came out Perrffect! Yes, I may be tooting my own horn here, but cummon...when you can, go for it, right?

    Of course, these gorgeous green fruits came from our awesome neighbors and they gave me a quick  and simple recipe on how to fry these under-ripened little guys. So one summery night when Joe was working late, I poured myself a glass of Pinot Grigio and busted out the canola oil and went to frying town. You know I don't do this often, people. When you do it, do it right.

    So, that was my dinner. White wine and fried green tomatoes-and it was heaven. I figured it was towards the  healthy side since I was frying a fruit (or vegetable..whatever you want to call it today) and saved on calories because that's all I ate. The more I had, the more produce I consumed. So it was a win-win....right?

    Method:

    1) Begin by heating a large and deep skillet with about a ½ in of canola or vegetable oil. I used my cast iron skillet.

    2) Set up a dredging station. One bowl with flour, another with 2 eggs and another with panko breadcrumbs. Season flour with salt and pepper.

    3) Dredge tomato slice in flour, then egg then panko. Make sure tomato is fully coated with panko.

    4) Fry tomato slices until first side is golden brown, about 2-3 minutes. It should sizzle. Carefully flip over and fry the other side for another 2 minutes.

    5) When tomatoes are done, remove to a paper towel-lined plate and season with kosher salt.

    More tomato recipes:

    Tomato Mascarpone Tart

    Roasted Cherry Tomato Bruschetta

    Cherry Tomato Pasta with Garlic and Lots of Basil

    Roasted Tomato Soup with Coconut Milk and Prosciutto

    Perfect Fried Green Tomatoes

    Samantha Ferraro

    LittleFerraroKitchen.com

    5 from 6 votes
    Print Recipe Pin Recipe
    Servings 4 servings
    Calories 262 kcal

    Ingredients
     
     

    • 2-3 green tomatoes cut into thick slices
    • ½ c flour
    • 2 eggs lightly whisked + few dashes of hot sauce (hot sauce is optional)
    • 1 c panko bread crumbs
    • Canola oil for frying
    • Salt and pepper to taste

    Instructions
     

    • Begin by heating a large and deep skillet with about a ½ in of canola or vegetable oil. I used my cast iron skillet.
    • Set up a dredging station. One bowl with flour, another with 2 eggs and another with panko breadcrumbs. Season flour with salt and pepper.
    • Dredge tomato slice in flour, then egg then panko. Make sure tomato is fully coated with panko.
    • Fry tomato slices until first side is golden brown, about 2-3 minutes. It should sizzle. Carefully flip over and fry the other side for another 2 minutes.
    • When tomatoes are done, remove to a paper tower-lined plate and season with kosher salt.

    Nutrition

    Calories: 262kcalCarbohydrates: 46gProtein: 6gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 95mgSodium: 200mgPotassium: 173mgFiber: 2gSugar: 3gVitamin A: 514IUVitamin C: 14mgCalcium: 23mgIron: 1mg
    Did you make this recipe?Let us know by leaving a comment and 5 star rating!

    Enjoy!

    More Vegetarian Recipes

    • Red and yellow oven baked beet chips are served alongside a creamy lemon labneh dip.
      Baked Beet Chips with Creamy Labneh Dip
    • Asian cucumber salad seasoned with gochugaru, sesame seeds and soy sauce.
      Spicy Korean Cucumber Salad
    • Pearled couscous with colorful roasted vegetables.
      Israeli Couscous Salad with Roasted Vegetables
    • Creamy avocado hummus garnished with olive oil, za'atar and fresh herbs.
      Creamy Avocado Hummus with Za'atar

    Sharing is caring!

    • Facebook
    • Twitter
    • Email
    • Print

    Weeknight Mediterranean Shopping List

    Subscribe to get the Mediterranean shopping list and to be the 1st to get brand new recipes!

    Reader Interactions

    Comments

    1. Alaiyo says

      July 21, 2012 at 8:58 am

      5 stars
      These fried green tomatoes look lightly golden, juicy, and delicious. In a word: perfect!

      Reply
    2. Lane @ Supper for a Steal says

      July 21, 2012 at 7:35 pm

      5 stars
      Yum. Fried green tomatoes are one of my favorite foods - ever! When I find some delicious looking green tomatoes at the stand I pick a few up. I like your reasoning. I could make a meal out of them as well. I usually make mine with cornmeal. Will give panko a shot next time.

      Reply
    3. Tara Noland says

      September 27, 2012 at 9:45 am

      5 stars
      Congrats on being on the top 9 of Dailybuzz Food!!

      Reply
    4. Rhonda says

      September 27, 2012 at 9:46 am

      5 stars
      I think the tomatoes look too ripe for 'fried green tomatoes' If they are are starting to ripe inside, it changes the entire way 'fried green' taste. Do others actually fry them semi-ripe?

      Reply
      • Samantha says

        September 27, 2012 at 11:46 am

        Hi Rhonda..thank you for your comment. However, I have to happily disagree with you. The tomatoes I was given were very green without a speck of orange/red to prove ripeness. So I don't think these are ripe by any means. The tomatoes in the back of the photo were not used and it took a few days for them to ripen up.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi, I'm Samantha! I started this blog for my love of world cuisine and cultural flavors! You’ll find everything here from Jewish recipes, Middle Eastern, Italian and more!

    More about me →

    Flavorful Salad Recipes

    • Kale salad with roasted beets and citrus with orange segments off to the side.
      Winter Kale Salad with Radicchio and Roasted Beets
    • Serve the kale cranberry salad on a platter with crumbled feta cheese and apples.
      Kale Salad with Cranberries, Apples and Feta
    • Parmesan Shaved Brussels Sprouts Salad with Pistachios
      Parmesan Brussels Sprouts Salad with Pistachios
    • This colorful summer fruit caprese salad is arranged in a wide bowl and is full of sliced peaches and nectarines, quartered strawberries and sweet orange cherry tomatoes. The caprese salad is topped with roughly torn fresh mozzarella cheese, basil leaves and a good drizzle of extra virgin olive oil and vinegar.
      Summer Fruit Caprese Salad

    Order My Cookbook!

    Buy This Book Online
    Buy from Amazon
    Buy from Amazon Kindle
    Buy from Barnes and Noble
    Buy from IndieBound
    The Weeknight Mediterranean Kitchen
    Buy now!

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 · Samantha Ferraro · Little Ferraro Kitchen · All Rights Reserved