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4.86 from 21 votes

Red Lentil Coconut Curry with Roasted Cauliflower

Red lentil coconut curry is a spicy, creamy and hearty vegan stew with flavors of turmeric, curry and fresh ginger.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Main
Cuisine: Indian
Keyword: lentil coconut curry, red lentil curry
Servings: 4 servings
Calories: 273kcal

Ingredients

Lentil Curry

Roasted Cauliflower

Instructions

  • In a large skillet, saute jalapeno and onion in olive oil until they begin to break down and soften. About 3-4 minutes.
  • Add chopped tomatoes and garlic and continue to saute so the tomatoes begin to soften and garlic lightly caramelizes.
  • Add the spices, turmeric, garam masala and curry and grate in ½ in fresh ginger root. Saute for another minute to cook the spices.
  • Add 1 cup red lentils and quickly stir everything to combine.
  • Then add 2 ½ vegetable stock and ½ cup coconut milk. Stir everything together and allow to cool on low-medium for about 2o minutes. You want to have a gentle simmer.
  • When done, lentils should be soft, thick and liquid absorbed. At this point salt the lentils and taste for seasoning. *Tip- You want to salt the lentils after they are cooked, otherwise you risk toughening them up.
  • To make the cauliflower, cut into florets and place on baking sheet. Toss with olive oil, turmeric, curry and salt and pepper. Roast at 400 degrees F for about 30 minutes or until the cauliflower softens and caramelizes.
  • To assemble, serve curry lentils with rice (optional) and top with cauliflower and chopped green onions.

Nutrition

Calories: 273kcal | Carbohydrates: 40g | Protein: 15g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.5g | Sodium: 639mg | Potassium: 992mg | Fiber: 17g | Sugar: 6g | Vitamin A: 377IU | Vitamin C: 78mg | Calcium: 73mg | Iron: 6mg